Course curriculum

  • 1

    Welcome!

    • Welcome to The 40 Day Sadhana Challenge

    • Live Zoom Call Schedule + Info
  • 2

    The First 10 Days

    • Day 1-10 : What to expect

    • Asana : Apana Vayu (10 minute practice)

    • Asana : Apana Vayu (30 minute practice)

    • Asana : Apana Vayu (50 minute practice)

    • Pranayama : Apana Vayu (10 minute practice)

    • Meditation : Apana Vayu Kriya (10 minute practice)
  • 3

    The Second 10 Days

    • Asana : Samana Vayu (10 mins)

    • Asana : Samana Vayu (30 minute practice)

    • Asana : Samana Vayu (50 minute practice)

    • Pranayama : Samana Vayu (10 minute practice)

    • Meditation : Samana Vayu Kriya (15 minutes)
  • 4

    The Third 10 Days

    • The next 10 days......

    • A Complete 'Moon' practice : Apana + Samana (45 mins)

    • A practice to prepare for meditation (20 mins)

    • A Moon (Apana + Samana) Pranayama + meditation practice
  • 5

    The Final 10 Days

    • The final 10 days : advice + guidance

    • The Inner Teacher Practice
  • 6

    Group Zoom Call Replays

    • Zoom Call #1 : Apana Vayu Discussion

    • Zoom Call #2 : Samana Vayu Discussion

    • Zoom Call #3 : The Shapeshifting story process + Inner teacher