Course curriculum

  • 1

    Welcome to Stronger Abs in 5 Easy Steps!

    • Intro
  • 2

    5 Steps To Stronger Abs

    • Stronger Abs #1 : Breath

    • Stronger Abs #2 : Typical compensation patterns

    • Stronger Abs #3 : Intelligent muscles

    • Stronger Abs #4 : Daily practice

    • Stronger Abs #5 : Go Slow
  • 3

    Get Ready!

    • Get your props prepared

    • How to use this program effectively
  • 4

    5 Practices for Stronger Abs

    • Practice #1 : Building foundations (Pregnancy friendly)

    • Practice #2 : More foundations (Postpartum friendly)

    • Practice #3 : Abs for inversions

    • Practice #4 : Abs for Lower back strength

    • Practice #5 : Abs for releasing core tension