Course curriculum

  • 1

    Intro : Go Deeper

    • Welcome!

    • Useful links
  • 2

    Day One : Where do you want to be?

    • Day One : Where do you want to be?

    • Day One : Action Steps

  • 3

    Day Two : What's limiting you?

    • Day Two : What's limiting you?

    • Day Two : Action Steps
  • 4

    Day Three : The meat + potatoes of yoga

    • Day Three : The meat + potatoes of Yoga

    • Day Three : Action Steps
  • 5

    Day Four : Drishti + Focus

    • Day Four : Drishti + Single Pointed Focus

    • Day Four : Action Steps
  • 6

    Day Five : Off the Mat + Into the World

    • Day Five : Off the Mat + Into the World

    • Day Five : Action Steps
  • 7

    Go Deeper : The Workbook

    • Go Deeper

    • Go Deeper : The Workbook