Lyssa's School

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Forrest Yoga : Breathe beyond the surface (45 mins)

Forrest Yoga : Standing Pose Series (35 mins)

Forrest Yoga : Hip Quickie (30 mins)

Forrest Yoga : A Quickie for anytime of the day (30 mins)

Forrest Yoga : A 'wrist free' practice (30 mins)

Forrest Yoga : Standing Pose Series (Hips 45 mins)

Forrest Yoga : A practice for ease (45 mins)

Forrest Yoga : Feel Your Feet (45mins)

Forrest Yoga : Digest Your Day (Twists) ~ (45 mins)

Forrest Yoga : Practice like a Beginner (45 mins)

Forrest Yoga : A Practice to Release Stress (45 mins)

Forrest Yoga : Quickie #1 (30 mins)

Forrest Yoga : Quickie #2 (20 mins)

Forrest Yoga : Quickie #3 (25mins)

Forrest Yoga : Quickie #6 (25 mins)

Forrest Yoga : Quickie #7 (25 mins)

Forrest Yoga : Quickie #10 (45 mins)

Forrest Yoga : Pregnancy Quickie (25 mins)

Forrest Yoga : Feel your feet #2 (45 mins)

Forrest Yoga : Shoulder Practice (45mins)

Forrest Yoga : A gentler way to open the spine (75 mins)

Forrest Yoga : A practice for when you are hot (75 mins)

Forrest Yoga : Breathing continuously for peace of mind (75 mins)

Forrest Yoga : Reducing Pitta (heat) in body + mind (75 mins)

Forrest Yoga : Breathe, breathe, breathe (75 mins)

Forrest Yoga : A simple practice for grounding (75 mins)

Forrest Yoga : Therapeutic Backbends (Apex : Wheel 75mins)

Forrest Yoga ~ Apex : Head to Ankle (75mins)

Forrest Yoga : Apex - Arm Balances (75 mins)

Forrest Yoga : Relief for neck, shoulders and upper back (75 mins)

Forrest Yoga : Therapeutic Backbends (75 mins) Apex ~ Camel on the Wall

Forrest Yoga : Move from centre (75 mins ~ Apex : Standing Tortoise)

Forrest Yoga : Cool Your Attitude (75 mins)

Forrest Yoga : Shoulders, neck + upper back (75 mins)

Forrest Yoga : Being Breathed (Standing pose series Hips) 75 mins

Forrest Yoga : Backbends Apex Wheel + Inversions (75 mins)

Forrest Yoga : Hips (Apex : Turquoise Spider Woman -75 mins)

Forrest Yoga : Hips + Shoulders (Apex : Forearm Balance ~ 75 mins)

Forrest Yoga : Standing Pose Series (Apex : H2A on the wall ~ 75mins)

Forrest Yoga : Heal Your Back (Apex Camel ~ 75 mins)

Forrest Yoga : Hips (Apex Crow ~ 75 mins)

Forrest Yoga : Hips + Inversions (75mins)

Forrest Yoga : A Practice to Slow Down (Hip focus - 75 mins)

Forrest Yoga : Hips (75mins) Apex ~ Head to Ankle

Forrest Yoga : Grounded + centred (70 mins)

Forrest Yoga : Steady body, Steady mind (60 mins)

Forrest Yoga : Calm, stable + grounded (60 mins)

Forrest Yoga : Hips + Inversions #1 (60 mins)

Forrest Yoga : Hips + Inversions #2 (60 mins)

Forrest Yoga : Legs + Hips (70 mins)

Forrest Yoga : Elevate an emotion you want more of! (60 mins)

Forrest Yoga : Connect to your legs (60 mins)

Forrest Yoga : Breathe for Yourself (60 mins)

Forrest Yoga : Focus on Feeling (60 mins)

Forrest Yoga : Grounded in reality (90 mins)

Forrest Yoga : Standing Pose Series ~ Hips (60 mins)

Forrest Yoga : Focus + Feel Your Spine (60 mins)

Forrest Yoga : Hips + The Gift of Movement (60 mins)

Forrest Yoga : The right amount of effort (60 mins)

Forrest Yoga : Keep It Simple (60 mins)

Forrest Yoga : Standing Pose Series ~ Practice for pleasure (60 mins)

Forrest Yoga : A No Fuss Practice (60 mins)

Forrest Yoga : Pick A Spot to Work With (60 mins)

Forrest Yoga : Backbends ~ Focus on a spot (75mins)

Forrest Yoga : Inversion (60 mins)

Forrest Yoga : Backbends ~ Uptake + Receive (75 mins)

Forrest Yoga : Hips ~ The Power of Pelvis (60 mins)

Forrest Yoga : Hips ~ Keep It Simple (60 mins)

Forrest Yoga : Backbends ~ Learn to receive (60 mins)

Forrest Yoga : A general practice (60 mins)

Forrest Yoga : Hips + Twists ~ Be Here Now (60 mins)

Forrest Yoga : A Fire Practice (60 mins)

Forrest Yoga : Chill + Calm (60 mins)

Forrest Yoga : Uplifting (60 mins)

Forrest Yoga : Build discipline (60mins)

Forrest Yoga : Connect to your feet (60 mins)

Forrest Yoga : Cool, calm and steady (75 mins)

Hatha Yoga : Calm, steady and stable (75 mins)

Hatha Yoga : The Liver (Move from anger to peace) 60 mins

Hatha Yoga : Unwind Tension in The Heart (60 minutes)

Hatha Yoga : Cultivate Sattva (peace + calm) 30 mins

Hatha : Shift your stagnation (Kapha practice) 45 mins

Hatha Yoga : Pitta Cooling Practice (60 mins)

Hatha Yoga : Calm your Vata (75 mins)

Hatha Yoga : Digest + Sleep (Apana Vayu ~ 45 mins)

Hatha Yoga : Renewal (45mins)

Hatha Yoga : Bright + Vital (45 mins)

Hatha Yoga : Increase Your Inhale (40 mins)

Hatha Yoga : Calm + Centred (40 mins)

Hatha Yoga : Invigorating (45 mins)

Hatha Yoga : Wake Up + Chill (45 mins)

Hatha Yoga : Quickie #1 (35 mins)

Last Forrest Live Class Recording : 26/3/2023 (60 mins)

Traditional Tantric Hatha : 22/3/2023 (60 mins) Quieten the noise

Forrest Yoga : 12/3/2023 (60 mins) Make your practice yours

Tantric Hatha Yoga : Calm, stable, steady (60 mins)

Forrest Yoga : An Overall Practice (60 mins)

Yin Yoga (A Morning practice) 60 mins

Tantric Hatha Yoga (Apana Vayu - Cool, Calm + Steady) 60 mins

Welcome to The 40 Day Sadhana Challenge

Day 1-10 : What to expect

Day 1 -10 : Asana ~ Apana Vayu (10 minute practice)

Day 1 -10 : Asana ~ Apana Vayu (30 minute practice)

Day 1 -10 : Asana ~ Apana Vayu (50 minute practice)

Day 1 - 10 : Pranayama ~ Apana Vayu (10 minute practice)

Day 1 -10 : Meditation ~ Apana Vayu Kriya (10 minute practice)

Day 11 -20 : Asana ~ Samana Vayu (10 mins)

Day 11 -20 : Asana ~ Samana Vayu (30 minute practice)

Day 11 -20 : Asana ~ Samana Vayu (50 minute practice)

Day 11 -20 : Pranayama ~ Samana Vayu (10 minute practice)

Day 11 -20 : Meditation ~ Samana Vayu Kriya (15 minutes)

The next 10 days......(Day 21 - 30)

Day 21 - 30 : A Complete 'Moon' practice ~ Apana + Samana (45 mins)

Day 21 - 30 : A practice to prepare for meditation (20 mins)

Day 21 - 30 : A Moon (Apana + Samana) Pranayama + meditation practice

Day 31 - 40 : The final 10 days ~ advice + guidance

Day 31 - 40 : The Inner Teacher Practice

Yin Yoga : Yin for Winter (90 mins)

Yin Yoga : A Practice to start the day (30 mins)

Yin Yoga : Release the Creep (70 mins)

Yin Yoga : Get unstuck physically + mentally (50 mins)

Yin Yoga : Autumn (lung, large intestine + heart) 60 mins

Tao Yin : Upper Body (45 mins)

Yin Yoga : Stress Relief (60 mins)

Yin Yoga : Acceptance + Let Go (60 mins)

Yin Yoga - Upper Body Relief (60 mins)

Yin Yoga : Spine Time Before Bed (60 mins)

Yin Yoga : Aid your Digestion (45 mins)

Yin Yoga : Cool Your Jets (45 mins)

Yin Yoga : The Earth Element ~ Stomach + Spleen (60 mins)

Yin Yoga : Yin for 'Sitters' (60 mins)

Yin Yoga : Yin for Overwhelm, Stress + Anxiety #1 (60 mins)

Yin Yoga : Yin for Overwhelm, Stress + Anxiety #3 (70 mins)

Yin Yoga : Yin for the Whole Body (60 mins)

Yin Yoga : Heart + Small Intestine meridian (60 mins)

Yin Yoga : Kidney + Urinary Bladder Meridians (60 mins)

Yin Yoga : Yin for worry and overthinking (Stomach + Spleen) (60 mins)

Yin Yoga : Unravel Pelvic Tension (60 mins)

Yin Yoga : Liver + Gallbladder (Anger + resentment) (60 mins)

Yin Yoga : A Grounding Practice (60 mins)

Yin Yoga : Back of the body ( Posterior chain) (60 mins)

Yin Yoga : For Sleep (60 mins)

Yin Yoga : For Letting Go (60 mins)

Yin Yoga : For Anxiety (60 mins)

Yin Yoga : For The Spine (60 mins)

Yin Yoga : Neck, Shoulders + Jaw (60 mins)

Yin Yoga : Kidneys + Bladder (Water Element) (60 mins)

Yin Yoga : Spine Release (60 mins)

Yin Yoga : To Get Centred (75 mins)

Yin Yoga : De-Stress (60 mins)

Yin Yoga : Release tension on the front body (60 mins)

Yin Yoga : Psoas Care (60 mins)

Yin Yoga : Release the side of your body (75 mins)

Yin Yoga : Upper Body (60 mins)

Yin Yoga : Mini Yin #1 (30 mins)

Yin Yoga : Mini Yin #2 (25 mins)

Yin Yoga : Psoas release (60 mins)

A Personal Retreat for your Nervous System (90 mins)

The Progression of Asana

The Energetics of Asana Chart

The 5 Vayus

The 5 Vayus - Explained

What is a Sadhana + how to create one