Course curriculum

  • 1

    FY50 : Intro

    • Welcome!

    • Welcome!
  • 2

    FY50 : Master Training Manual

    • FY50hr Master Training Manual
  • 3

    FY50 : Opening Ceremony

    • Opening Ceremony (Pt1)

    • Opening Ceremony (Pt2)
  • 4

    Live Q + A Recordings

    • Mod 1 ~ Live Q + A

    • Mod 2 ~ Live Q + A

    • Mod 3 ~ Live Q + A

    • Mod 4 ~ Live Q + A
  • 5

    Module One (Day 1) : Breath

    • AM : FY Practice ~ Breathe for yourself

    • AM : Meditation 1 ~ Breathe For Yourself

    • AM : Lecture 1 ~ What is Intra-Abdominal Pressure?

    • AM : Lecture 2 ~ Optimising the Diaphragm

    • AM : Lecture 3 ~ Muscles of Inhalation

    • AM : Lecture 4 ~ Muscles of Exhalation

    • PM : Lecture 5 ~ Self Massage + Accupressure

    • PM : Lecture 6 ~ Introduction to Pranayama

    • PM : Lecture 7 ~ Sequencing Pranayama

    • PM : Lecture 8 ~ How to 'read' the breath

    • PM : FY Practice ~ Breathe to Feel Deeply
  • 6

    Module One (Day 2) : Breath

    • AM : Lecture 1 ~ Bhramari through the Chakras

    • AM : FY Practice ~ Breathe for Yourself

    • AM : Lecture 2 ~ Tips + tricks to teaching breath

    • AM : Lecture 3 ~ Breath Formula

    • AM : Meditation 2 ~ Get Out of Your Own Way

    • PM : Lecture 4 ~ Pranayama to Upregulate

    • PM : Lecture 5 ~ Pranayama to Downregulate

    • PM : Lecture 6 ~ The Importance of breath

    • PM : FY practice ~ A Grounding breath

    • PM : Pranayama + Meditation to 'Ground'

    • Module 1 Homework
  • 7

    Module 2 (Day 1): Strength

    • AM: FY Practice ~ Embodying Basic FY Moves

    • AM : Lecture 1 ~ Basic FY Moves

    • AM : Lecture 2 ~ Why's of the Basic Moves

    • AM : Lecture 3 ~ Basics of Sequencing for Beginners

    • PM : Lecture 4 ~ Sequencing an Open Level Practice

    • PM : Lecture 5 ~ Mobility vs Hyper-mobility vs Flexibility

    • PM : Lecture 6 ~ Compensation Patterns

    • PM : Practice ~ Integration & Mobility

    • PM : Meditation 3 ~ Elevated Emotion
  • 8

    Module 2 (Day 2): Strength

    • AM : FY Practice ~ Prenatal and Postpartum

    • AM : Lecture 1 ~ Sequencing for Prenatal + Postpartum

    • AM : Lecture 2 ~ Tools for Effective Cueing

    • AM : Lecture 3 ~ Acupressure for the Mind

    • AM : Lecture 4 ~ Importance of Physical Strength

    • PM : Lecture 5 ~ Tools for Cueing Online

    • PM : Lecture 6 ~ Finding Your Personal Alignment

    • PM : Lecture 7 ~ Developing Mental Strength

    • PM : Forrest Yin for Strength

    • PM : Meditation 4 ~ Gratitude + Uptake

    • Module 2 Homework
  • 9

    Module 3 (Day 1): Integrity

    • AM : FY Practice - Moving with Integrity

    • AM : Lecture 1 ~ The Yamas (Lys)

    • AM : Lecture 2 ~ The Yamas (Benji)

    • AM : Lecture 3 ~ Integrity in the Yoga Room

    • AM : Lecture 4 ~ Working with Shoulder Injuries

    • PM : Lecture 1 ~ Working with Back Injuries

    • PM : Practice for Self Care

    • PM : Lecture 2 ~ Setting Intent with Integrity

    • PM : FY Practice ~ Yama based Yin

    • PM : Meditation 5 ~ Forgiveness
  • 10

    Module 3 (Day 2): Integrity

    • AM : FY Practice ~ Injuries and Integrity

    • AM : Lecture 1 ~ The Niyamas (Lys)

    • AM : Lecture 2 ~ The Niyamas (Benji)

    • AM : Lecture 3 ~ Ethical Practices and Boundaries

    • AM : Lecture 4 ~ Working with Knee Injuries

    • PM : Lecture 1 ~ Working with Hip Injuries

    • PM : Lecture 2 ~ Honouring and Decolonising Our Practice

    • PM : Self-Massage & Acupressure for Feet

    • PM : Meditation 6 ~ Your Life in a Year

    • PM : FY Practice ~ The Niyama's Embodied

  • 11

    Module 4 (Day 1) : Spirit

    • AM : FY Practice ~ Ignite your Spirit

    • AM : Meditation 7 : The Next 24 hours

    • AM : Lecture 1 ~ The Importance of Sadhana

    • AM : Lecture 2 ~ Setting intent for practice

    • AM : Lecture 3 ~ Going Deeper with Meditation

    • PM : Lecture 4 ~ Setting intent for your life

    • PM : Lecture 5 ~ Creating your own ceremonies

    • PM : Activate Your Spirit

    • PM : Lecture 6 ~ Seva + Mending the Hoop

    • PM : FY Practice ~ Yin for The Heart
  • 12

    Module 4 (Day 2) : Spirit

    • AM : FY Practice ~ Practice with your guides

    • AM : Meditation 8 ~ Meet Your Guides

    • AM : Lecture 1 ~ The 4 Directions

    • AM : Lecture 2 ~ Spirit in Everyday Life

    • AM : Lecture 3 ~ The Other Limbs of Yoga

    • PM : Lecture 4 ~ Your own sacred space

    • PM : Lecture 5 ~ How to practice when you're not feeling it

    • PM : Lecture 6 ~ A Dharma Joust

    • PM : What's your Dharma Code?

    • PM : A Journey to Meet Your Spirit

    • PM : Forrest Yin ~ Embody Spirit
  • 13

    FY50 : Closing Ceremony

    • Love to you all x